Stoptober
This month marks the national campaign ‘Stoptober’, and as part of our Year of Living Well we’ll be sharing tips to help you kick the habit. If you smoke, quitting can be one of the most positive changes you can make for your health.
If you would like to share your story, get in touch via DM or emailing communications@creativesupport.co.uk.
If you don’t smoke, why not try kick another unhealthy habit and log your progress? Have a think about if there’s anything that’s negatively impacting your health. For example, reducing your alcohol intake can improve your health and boost your energy levels, and getting more sleep can improve your memory and immune system.
Keep an eye out for our top tips on how to quit smoking, the best ways to break a habit, and the benefits of quitting.